Nutrition Makeover

Healthy eating is more than following a list of healthy foods to eat. A Nutrition Makeover can help you clean out your pantry and fill it with foods that will support a healthier you. Foods you will enjoy and want to eat.

A Nutrition Makeover can help you navigate through the maze of grocery shopping so that you end up with quality foods you can afford, will learn to prepare and  enjoy eating.

Nutrition Makeover can help you figure out what types of foods are best for you. Each of us has a different family history, personal health history and health goals. Let us help you identify what is most important for you.

Your personalized nutrition makeover includes:

• identification of your nutrition and health goals
• an individualized nutritional assessment
• a review of your current eating habits (based on your completed food records)
• your health history, schedule, and exercise routine
• development of an individualized nutrition plan of action that suits you and your lifestyle and paves the way to developing lifelong habits
• a tour of your local grocery store to discuss your best nutritional buys, label reading, meal planning and food preparation tips
• 3 to 6 months of individualized follow up support, ideas and encouragement to ensure that you have success in meeting and maintaining your nutrition and health goals.