Nutrition Counselling - it's about food
The nutritionists at Springwell can provide you with the advice, information and support needed to help you meet your nutrition and health goals. We are trained to translate the latest nutritional science into foods, meal plans and shopping lists that make sense to you, your health and your lifestyle.
Keep in mind – we do not support fad diets. Instead, Springwell Nutritionists are committed to helping our clients make sustainable long-term changes towards healthy eating and healthy living. Springwell offers nutritional counselling by experienced and registered dietitians with an integrative, holistic philosophy around the following issues
- Allergies: food intolerances, elimination diets
- Childhood obesity
- Detox for healing, restoring and rebalancing
- Diabetes: Type 1, Type 2 diabetes, prediabetes, insulin resistance
- Disordered eating: anorexia, bulimia, compulsive overeating, orthorexia
- Eating for energy and vitality
- Feeding babies, kids and teens
- Gastrointestinal Health: gluten/wheat intolerance, Celiac, inflammatory bowel disease, irritable bowel syndrome, reflux disease, GERD
- Healthy Aging
- Healthy balanced eating for energy, optimum immune functioning
- Heart Health: cholesterol, triglycerides, blood pressure lowering
- Men’s health
- Vegetarian and vegan lifestyle
- Weight Management
- Women’s Health: preconception, pregnancy, PMS, menopause, osteoporosis
what’s involved…
When you book your appointment, you will be asked to complete a 3 - 5 day food record prior to coming to the session. The session will include both a complete assessment and a personalized nutrition plan for better health as follows:
- identification of your nutrition/health goals
- a review of your current eating habits (based on your completed food records)
- your health history, schedule, and exercise routine
- development of an individualized nutrition plan of action, including meal plans, that suits you and your lifestyle and paves the way to developing lifelong healthy eating habits
- follow up sessions either in phone or in person can be scheduled for ongoing education and support.
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